In a small bowl, stir together Greek yogurt, ranch seasoning, Buffalo sauce, and shredded chicken until coated.
Lay tortilla flat. Sprinkle half the cheese on one half, top with chicken mixture, add remaining cheese, and fold in half.
Cook in a hot skillet over medium heat for 2–3 minutes per side until golden and cheese is melted. Slice in half.
Plant-based swap: Swap chicken for 6 oz extra-firm cubed tofu or plant-based chicken bits tossed in Buffalo sauce.
Dinner · Serves 1
15-Minute Garlic Butter Steak Bites & Potatoes
~42g Protein | 490 Calories per serving*
42g Protein · 32g Carbs · 21g Fat
6 oz sirloin or flank steak, cut into bite-sized cubes
1 cup diced baby potatoes
1 tbsp light butter
2 cloves garlic, minced (or ½ tsp garlic powder)
1 tsp olive oil
Salt and black pepper to taste
Microwave diced potatoes in a bowl with 1 tbsp water for 3 minutes to soften; drain well.
Heat olive oil in a skillet over high heat. Season steak cubes with salt and pepper, then sear for 3–4 minutes until browned. Remove steak.
Turn heat to medium. Add butter, garlic, and drained potatoes to the pan. Cook for 3–4 minutes until golden, then toss steak back in to warm through.
Plant-based swap: Swap steak for 1 package plant-based beef tips or cubed tempeh sautéed in the same garlic butter.
Quick Meal · Serves 1
High-Protein Chicken Caesar Wrap
~38g Protein | 410 Calories per serving*
38g Protein · 35g Carbs · 13g Fat
1 cup shredded rotisserie chicken breast
1 large flour tortilla (or high-fiber wrap)
2 tbsp plain Greek yogurt
1 tbsp store-bought Caesar dressing
2 tbsp grated parmesan cheese
1 cup romaine lettuce, chopped
In a bowl, whisk together Greek yogurt, Caesar dressing, and parmesan cheese until smooth.
Add shredded chicken and chopped lettuce to the bowl, tossing until well coated.
Spoon mixture onto the center of the tortilla, fold in the sides, roll tightly, and slice in half.
Plant-based swap: Swap chicken for 1 cup cooked edamame or plant-based chicken strips.
*Protein and calorie estimates are based on standard ingredient portions. Sample meals contain common allergens.
Food is one coordinate.
Pair enough fuel with intentional movement and your coach’s programming. For individual nutrition needs, a qualified dietitian or nutrition professional can help.
